Chicken Butter Bean Recipe: A Hearty & Healthy Stew
by waitrose
Published on March 3rd, 2022
Intermediate
Looking for a flavorful, protein-packed meal that’s easy to prepare? This Chicken Butter Bean Recipe is a hearty and satisfying dish perfect for any day of the week. Combining tender shredded chicken, creamy butter beans, and aromatic spices, this Healthy Chicken Butter Bean Recipe delivers warmth, comfort, and nutrition in every bite. Whether you're cooking for a family dinner or meal prepping for the week, this dish is a must-try!
Ingredients (Serves 4)
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 2 large onions, sliced
- 3 cloves garlic, sliced
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 400g canned butter beans, drained and rinsed
- 28g chicken stock
- 2 tbsp Greek-style yogurt, plus extra to serve (optional)
- 300g shredded roasted chicken thighs (or leftover roast chicken)
- Fresh coriander leaves (optional, for garnish)
- rice or flatbreads, to serve (optional)
Instructions
- Heat the olive oil and butter in a large frying pan over medium-high heat. Add the sliced onions with a pinch of salt and cook for about 5 minutes. Then, add the garlic and continue frying, stirring frequently, until the mixture turns a deep golden brown (about 25-30 minutes). This caramelization is key to unlocking the rich depth of flavor in this dish.
- Scoop out a portion of the caramelized onion mixture and set it aside for garnish. Stir the turmeric and cumin into the pan, allowing them to bloom for a minute. Add the butter beans and mix well.
- Dissolve the chicken stock pot in 300ml of just-boiled water and pour it into the pan. Stir to combine and let the mixture simmer for about 5 minutes to allow the flavors to meld.
- Stir in the Greek yogurt and shredded chicken. Heat through for about 2 minutes until everything is well combined and piping hot. Taste and adjust seasoning if needed.
- Garnish with the reserved caramelized onions and garlic. Serve with a dollop of extra yogurt, fresh coriander leaves, and your choice of basmati rice or flatbreads for a complete meal.
Chicken Butter Bean is an easy, nourishing, and flavorful dish that’s perfect for any occasion. Whether you're looking for a quick weeknight meal or a dish to impress guests, this easy chicken butter bean recipe is a winner. Try it today and enjoy a comforting, protein-rich meal that the whole family will love!
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