Smoked Salmon Egg Muffins Recipe – Delicious and Healthy Brunch Idea

There's nothing quite like starting your day with a satisfying and healthy brunch. Our Smoked Salmon Egg Muffins Recipe combines the luxurious taste of smoked salmon with fluffy scrambled eggs, creating an ideal dish for a relaxed weekend brunch or special occasions like Easter. Ready in just 15 minutes, this recipe will quickly become your go-to breakfast favorite.

Why You'll Love this Healthy Smoked Salmon Egg Muffins Recipe

These smoked salmon egg muffins aren't just delicious; they're nutritious too. Packed with protein-rich eggs and omega-3-loaded smoked salmon, they provide a balanced and energizing start to your day. Whether you're hosting guests or just looking for a simple and healthy breakfast option, this recipe hits all the right notes.

Ingredients You Need:

• 30g unsalted dairy butter
• Salad onions, trimmed and finely sliced
• 4 white butter muffins, halved
• 6 medium free-range eggs
• 30g soft cheese
• 100g smoked salmon (oak- or beech-smoked recommended)
• Fresh dill (optional)

Easy Steps to the Best Smoked Salmon Egg Muffins Recipe

Follow these simple steps to create delicious smoked salmon egg muffins at home:

Step 1: Prepare Onions and Muffins

Warm a frying pan over medium heat and melt the unsalted butter until foaming. Add the finely sliced salad onions, gently frying for 2-3 minutes until softened and aromatic. While the onions cook, toast the muffin halves until golden and crisp.

Step 2: Make Perfect Scrambled Eggs

Lightly whisk the eggs in a bowl and season with a pinch of salt and freshly ground black pepper. Pour the eggs into the frying pan with the softened onions and allow to set briefly, about 30 seconds. Gently fold the eggs using a spatula, creating soft, fluffy curds. Just before the eggs fully set, gently fold in small pieces of soft cheese, creating creamy pockets within the eggs. Remove from heat immediately to retain the eggs' fluffy texture.

Step 3: Assemble Your Muffins

Place the toasted muffin halves on plates and evenly distribute the scrambled egg mixture onto four of the muffin halves. Top each egg-covered muffin half with slices of smoked salmon, adding a sprinkle of fresh dill if desired. Finish by placing the remaining muffin halves on top, creating delicious, restaurant-worthy smoked salmon egg bites.

Tips for Making the Best Smoked Salmon Egg Muffins Recipe

• Quality Ingredients: For the best results, choose high-quality smoked salmon, ideally oak- or beech-smoked for rich flavor.
• Don't Overcook: Eggs cook quickly. To keep them creamy and tender, remove them from heat as soon as they begin to set.
• Alternative Serving Ideas: This versatile recipe is delicious served on halved croissants, bagels, or toasted sourdough bread, providing numerous ways to enjoy your brunch.

Nutritional Benefits of Smoked Salmon Egg Muffins

Enjoying these smoked salmon egg muffins offers nutritional benefits:

• Calories: 386 kcal per serving
• Protein: 24g
• Healthy Fats: Rich in omega-3 fatty acids from smoked salmon

Why This Recipe Works

This easy smoked salmon egg muffins recipe balances creamy scrambled eggs with salty smoked salmon, creating a harmonious flavor profile. The addition of salad onions and soft cheese enhances the richness without overpowering the dish, making these muffins both indulgent and healthy.

Perfect for Special Occasions and Everyday Brunch

Whether it’s Easter morning, Mother’s Day, or a simple Sunday brunch, these smoked salmon egg muffins feel special yet are quick enough for everyday enjoyment. Pair them with fresh juice or a cup of your favorite coffee or tea for a complete brunch experience.