Roasted Grape & Lentil Salad Recipe – Warm, Wholesome, and Delicious

Salads don't always have to be cold or simple. This Roasted Grape & Lentil Salad Recipe is proof that combining warm, roasted ingredients with fresh flavors creates a hearty, healthy dish that's perfect all year round. Not only does it satisfy your taste buds, but it also provides two of your recommended five-a-day. Plus, it’s ready in just 35 minutes!

Ingredients for Simple Roasted Grape & Lentil Salad

• 500g carrots, trimmed and peeled
• 3 tbsp olive oil
• 200g Waitrose Sable Seedless Grapes, halved
• 2 shallots, finely chopped
• 2 tbsp red wine vinegar
• 2 tsp clear honey
• 2 x 400g cans lentils, drained and rinsed
• 150g Greek feta, crumbled (strength 3)
• Mint leaves, shredded (optional garnish)

Preparation (10 minutes) & Cooking (25 minutes)

Step 1: Roast the Carrots

Preheat your oven to 220°C (gas mark 7). Slice the carrots into thin spears or wedges, toss them with 1 tablespoon of olive oil, season, and spread them evenly in a roasting tin. Roast for 15 minutes, allowing them to become tender and slightly caramelized.

Step 2: Prepare and Roast the Grapes

Meanwhile, in another roasting tin, combine the halved grapes, chopped shallots, red wine vinegar, clear honey, and the remaining 2 tablespoons of olive oil. Season well and set aside until the carrots are partially roasted.

Step 3: Combine Lentils with Carrots

After the initial 15 minutes, remove the carrot tin from the oven, give them a quick stir, and then mix in the drained lentils. Return to the oven along with the grape mixture, placing both tins on the same shelf if possible, or the grape mixture slightly below. Roast for another 10 minutes.

Step 4: Assemble and Serve

Transfer the roasted carrots and lentils onto a serving platter. Spoon the warm, juicy grapes and their roasting juices over the top. Sprinkle generously with crumbled feta cheese and shredded mint leaves if using, and serve immediately for best flavor and texture.

Nutrition and Health Benefits

This Easy Roasted Grape & Lentil Salad isn’t just delicious—it’s nutritious too. Lentils provide a fantastic source of fiber and protein, while grapes add natural sweetness and beneficial antioxidants. Carrots further boost your daily intake of vitamin A, contributing to overall well-being.

Nutritional breakdown per serving:

• Calories: 419 kcal
• Fat: 21g
• Saturated Fat: 8.3g
• Carbs: 35g
• Sugars: 21g
• Fiber: 12.1g
• Protein: 15g
• Salt: 1.0g

Make it Vegan-Friendly

Looking to adapt this salad to a vegan diet? Simply swap out the honey for maple syrup and use a dairy-free cheese alternative instead of feta. Roasted tofu cubes also make a delicious and protein-packed vegan topping.

Tips for the Perfect Roasted Grape & Lentil Salad

• Carrot preparation: Cutting the carrots into uniformly sized pieces ensures even roasting.
• Roasting grapes: Don’t skip this step! Roasting grapes enhances their sweetness and adds a gourmet touch.
• Customize your salad: Feel free to include other roasted vegetables like bell peppers or sweet potatoes for extra color and nutrients.

Ideal Occasions to Serve

This salad is versatile enough for a cozy dinner, a healthy lunch, or as an impressive side dish for gatherings. Pair it with crusty bread or a protein of your choice for a balanced meal.