Seeds

Linseeds are the richest plant source of omega 3 fats, which are essential for a healthy brain, heart, joints and immune system. Roy Nuts Brown Lin...

The sesame plant, Sesamum indicum, produces seeds that contain protein, fibre and healthy fats. Sesame seeds also provide calcium, B vitamins, vita...

The sesame plant, Sesamum indicum, produces seeds that contain protein, fibre, and healthy fats. Sesame seeds also provide calcium, B vitamins, vit...

Also known as black cumin, Black Nigella seeds from Roy Nut, are proven to help reduce inflammation and relax aching muscles. These amazing seeds a...

Roy Nut Hemp Seeds can be added to yogurt, cereal (hot or cold), smoothies and salads. Hemp Seeds are considered a complete protein, making them id...

Roy Nut Kernel Pumpkin Seeds are perfect as an on the go snack. Incredibly high in nutrients like iron, magnesium, plant-based protein, and B vitam...

Roy Nut Black Raw sunflower seeds are full of vitamins E and B6. Sunflower seeds also have some of the highest concentrations of phytosterols, plan...